How old is Old? Some folks at 5oties look like others on 70ties and vice-versa. I agree though that besides lack of exercise, our hormones are getting in short supply as the body just does not manufacture as much as when in our 20ties. The over publicized hGH (Human Growth Hormone) is one of the most important as it may diminish as much as 80 % at age at 60. Problem is the inject able hGH has many side effects and goes against our body functions when injected artificially. I have been trying TDT (Trans D Tropin) for past 2 months which is a natural hormone release analog that tells our body to produce naturally more HGH and have noticed a few good things already. Will produce a full report here after more usage.

    

To provide a proper fitness regime and encouragement is most important.