What practices should everyone must do in order to keep the healthy condition of our lungs? How can we avoid and prevent the distruction of our lungs?

    

Avoid cigarettes, too much exposure to smoke exhaust by vehicles and also avoid going to the places where air are polluted.

Prevention is always better than cure.To protect your lungs
1.stop smoking
2.do not be around smokers
3.protect yourself from pollution
4.exercise daily
5.go for yoga and meditation
6.cardio exercises increases the lung capacity

Avoid cigarettes and smokers. This is one of the primary causes of lung cancers and other lung disorders. And always cover your nose and mouth with your handkerchief to prevent smoke and pollution from coming into your system.

Lung cancer can be prevented if people stop smoking as early as possible and also limited exposure to substance such as uranium, chromium and nickel.

Yoga is also a best option, Fresh air...

Do not sit near those people who are smoking and try to stay away from the asbestos places.