I was just wondering if it's fesible to lose weight and get stronger (not necessarily build muscle mass though). I want to lose some more of my fat, and I've always heard that when you want to lose weight you should do cardio AND keep doing strength training. Also you should cut out a good number of calories from your diet, around 500ish (?) daily.
So if you're cutting out the extra energy and using the fat as energy, can you still get stronger?
Daily exercise for 30 to 40 mints,
Do other activities like swimming, running, cycling, walk etc,
Use fresh fruits,
Eat raw and boiled vegetables mostly,
Neglect all the fat and oily foods,
Take proper rest,
Drink 8 to 10 glasses of water.
Avoid smoking and other drugs habits...
Just do regular strength training exercises (lower weight, higher reps) and eat 5-6 small meals each day containing carbs, fats, and proteins. This will help you get stronger (muscles increase metabolism which burns fat) and lose weight.
Watch the Mark Macdonald (nutritionist and NY Times best selling author) video at the link below called Body Confidence with RVL. Body Confidence is Macdonald's nutrition program and it's available in bookstores. RVL is a great meal replacement option containing everything you need to get the right nutrition and lose weight - perfect for people who can't or don't have time to prepare proper meals.
Losing weight while getting stronger?
my site:aid01.blogspot.com
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