Healthy weight loss is key to keeping the weight off. Fad diets usually result in short term weight loss and in most cases people gain back more weight.

I lose 67 pounds and have keep it off for 1 1/2 years now. I used an online weight loss plan where I was given a weight loss goal sheet to plan and track my goals. This really helped me incorporate healthy meals in advance and measure my progress going forward.

I recommend it giving it a try: shrinktheplanet-weightloss.com/members/gettingstarted3.php.

    

If you're planning to lose weight it's going to take having a plan, eating healthy nutritious food, exercising, monitoring your results, and also having a support system. ALL need to be in place to see any sort of weight loss results a magic pill won't work!

For your first steps i suggest you read this article. Good luck

eathealthyforwellness(dot)com/eat-healthy-lose-weight

Thanks for your suggestions it has great recommendations and if you incorporate into a weight loss goal sheet that helps you keep track of your progress you are more likely to reach your weight loss goals.

We are committed to healthy weight loss through a combination of good food and regular exercise. We recommend a balanced approach and our calorie counter, meaning you should be able to lose between 1kg and 5kg per week.