Hi jo509,
I have planned to lose 30 lbs in next 4 months.
Before this I have successively lost 15 lbs in 2 months with healthy diet and regular exercise.

    

from a few months hard work out I got my desired weight. After this i maintain it every well. I reduce my weight from 170 lbs to 155 lbs.
Now i'm on diet plan. It help to build my body figure attractive and cool.
Use less fat and low cholesterol food items...