Eating a lot of Vitamins A, E, C, and some Zinc and Selenium can help prevent many diseases including those that affect the eyes. Visit the nutrition page on what foods contain these vitamins and minerals. Certain diseases might be causes by other factors such as obesity, diabetics, exposure to ultraviolet light, smoking, certain medications such as steroids, and many other factors.
1. Try not to face toward windows or bright light sources.
2. Operators should face into an open space beyond the computer screen.
3. Clean the screen regularly as they attract dust.
4. Use anti-reflecting glasses if you use the computer.
5. Eat healthy with plenty of fruits and vegetables.
6. Most importantly: Take a short break, 10-15 minutes every two hours, to relax your eyes & body.
7. Eliminate glare & screen reflections by moving or tilting the computer or getting an anti-glare screen
Tips for Eye Care
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