DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron,
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health,
FROZEN BERRIES, GRAPES OR BANANAS: Frozen fruits are refreshing, satisfying, nutritious - and taste ‘smooth’ like many fat-filled desserts .....

    

Different diet experts are suggested different foods for weight loss, but every single food have it's own benefits but especially I have been preferred lemon juice with honey and drinks plenty of water for an effective weight loss practices.

Good thread and very helpful for me.