Exercises are important to stay fit and healthy throughout our life. They help in proper functioning of human organs and muscles. It promotes well being. The benefits are listed below

• Reduces the risk of dying prematurely.
• Maintains normal weight.
• Reduces the risk of developing high blood pressure.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes & colon cancer.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.

    

Thanks for sharing benefits of exercise with everyone. Regular exercise increase our aerobic capacity and elevates our metabolism system. Exercise maintains and strengthens our muscle and bones and lowers high blood pressure.

Yes I also agree with you that the health benefits of regular exercise and physical activity are hard to ignore.

It helps you to control your weight,helps you to prevent high blood pressure and can also reduce your risk of major illnesses, such as heart disease, stroke, diabetes etc.

You CANNOT get rid of fat unless the body "burns" it. That is to say; your metabolism.

You can boost the metabolism by eating often and do exercises.

Some food boosts the metabolism and you can consume capsaicin to force it up.
try capsaicinshop.com and read about how to boost the metabolism forcing it to burn fat.

Nice information

exercise is important...everyone should at least take some time out of their day to do at least 20 mins. Even if you're sitting down watching TV, move your legs like you're riding a bike. I found some nice info at 96-helpful-genius-talks.com. I don't usally post sites, but it had some interesting info about supplements.

If you're looking to boost your metabolism, monavie has an all natural supplement that helps do that:

acaihealthdrinks.biz/monavie-rvl-weight-loss-solutions-dietary-supplement.html

Yes! I absolutely agree! I lost a total of 40 lbs 2 years ago and have kept it off through diet and exercise! I was at 160 when I was only 18 years old. I decided enough was enough, and that I wanted to live a long and happy life, so I made my change I never turned back since. Here are a few more things that I would like to add on to the list from my personal experiences:

-self learning experience
-new found abilities
-self motivation

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

General benefits from exercise is known by every one. But the benefits you have described is rarely seen and being read. Thanks for sharing. Sharing is caring.