Hey friends,

From last few days I am suffering from digestive problems so please tell me how to maintain a good digestive health ?

    

Start by looking at your lifestyle. How much you exercise, what you eat and your stress level affect your digestive health. Eat fresh unprocessed food, high fiber food, drink plenty of water and exercise regularly.
Of course you should always consult your doctor on any health matter. Hope this helps.

As per my knowledge drinking of lots of water, practice yoga and don't eat fast are the some of the tips which can help you to reduce this problem.

5 Tips for Improving and Maintaining Your Digestive Health

1.Eat a high-fiber diet. According to Maria Adams, MS, MPH, RD, a registered dietitian in Marblehead, Mass., consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes, and fruits can improve your digestive health. "A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated," Adams says, adding that a high-fiber diet can also help you prevent or treat various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome. In addition, it can help you achieve or maintain a healthy weight.

2.Get insoluble and soluble fiber. It is important to consume both types of fiber, which each help your digestive system in different ways. "Insoluble fiber, also known as roughage, can't be digested by the body and therefore helps add bulk to the stools," says Adams. "Soluble fiber draws in water and can help prevent stools that are too watery." Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

3.Limit foods that are high in fat. "In general, fatty foods tend to slow down the digestive process, making you more prone to constipation," says Adams. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.

4.Choose lean meats. Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.

5.Incorporate probiotics into your diet. Probiotics are the healthy bacteria naturally present in your digestive tract. "They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress," says Adams. In addition, probiotics can enhance nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome. Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.

Hi Martin,
Some tips to maintaing a good digestive health.
Do workout regularly and increase water intake. Avoid beverages, soda and diet soda and drink green tea twice a day. Avoid skipping meals and limit sweet products.

Benefits of Dietary Fiber
Often called roughage, this dietary fiber is neither digested nor absorbed in the human digestive system and therefore, passes right out of the body. So, if all the fibers do is go in and out of the body, how is it useful? The insoluble fibers swell up in the intestine and this increases the bulk of the body’s waste material and makes it softer, causing it to be excreted easily from the body. This fiber is therefore useful in persons who suffer from constipation.

Please visit CAMFormulas.com for a wide selection of dietary fiber!

Benefits of Dietary Fiber
Often called roughage, this dietary fiber is neither digested nor absorbed in the human digestive system and therefore, passes right out of the body. So, if all the fibers do is go in and out of the body, how is it useful? The insoluble fibers swell up in the intestine and this increases the bulk of the body’s waste material and makes it softer, causing it to be excreted easily from the body. This fiber is therefore useful in persons who suffer from constipation.

Check out this blog entry discussing dietary fiber - CAMFormulas: Health and Wellness: Dietary Fiber Facts and Information