Do you feel that you have a poor memory? As we age many of us experience minor memory lapses, which are not usually signs of a serious neurological disorder, such as Alzheimer’s disease. Instead, we may just have some less-than-effective habits when it comes to taking in and processing information. Barring disease, disorder, or injury, it is possible for you to learn how to improve your memory.

1.Pay attention. You can’t remember something if you never learned it, and you can’t learn something — that is, encode it into your brain — if you don’t pay enough attention to it.

2.Tailor information acquisition to your learning style. Most people are visual learners; they learn best by reading or otherwise seeing what it is they have to know.

3.Involve as many senses as possible. Even if you’re a visual learner, read out loud what you want to remember. If you can recite it rhythmically, even better.

    

Tips to improve memory:
Go for morning walk daily.
Do exercises daily.
Eat the foods with full of protein and vitamins.
Always keep study in the early morning.

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always think positive.never get confused and most think do excercise like yoga.i am sure you will get positive result.

Hi brother,
Almonds and wall nuts are good for brain memory.
Mind games also helps in building and sharping brain. You an find such games on internet also.

Hi Brother,
Do add coffee, whey protein, blueberries, almonds, dark chocolate and wild salmon in your daily diet as it helps in memory and makes your brain sharper also.Yoga is also helpful in improving memory.