Does anyone know any good exercises for carpal tunnel syndrome? I used to work in auto manufacturing and my job there already hurt my wrists, and I don't want it to get any worse. I try to take a break every few minutes and rotate my wrists.

    

Even I'm looking around for exercisess to help with wrist pain. I do rotate my wrists, like you, and since I work on the laptop, take a break regularly and have adjusted the height of the table.However, I'd really appreciate a few physio exercises to strengthen the wrists and prevent this pain.