Hello everyone....

Can you please tell me some hot food items that i can use to get rid of head ache that is caused by severe winter season....This is a continual problem and i guess i can get rid of it by keeping myself warm...What hot foods can help me in this ?

Please tell me some tried and tested methods..

Thanks

    

Drink plenty of water – although we might not feel as thirsty in winter it is still essential to have at least 2 litres of water/day. Keeping your body hydrated helps to flush out potential toxins. Instead of sipping on a coffee, try some herbal teas (echinacea, licorice and ginger are just some of the herbs which can boost your immune system)

Try ginger