This seems to be a major problem with so many people. I think it also causes many health problems.
There is nothing better for your body than pure water.
This number two of our ten essentials to better health..
2. Drink Water – Water is essential for everything your body does. In fact, you are more than 70 percent water! Nutrient absorption, blood flow, respiration, elimination, and your ability to see and hear require adequate consumption of pure, clean water. Your body cannot effectively store the water you need throughout the day. Drink at least eight glasses of water every day.
Drink Water – The first key to getting the water you need is to find out how much your body requires. To calculate your personal water requirements:
Divide your weight in pounds by 2. The answer equals the minimum number of ounces of water per day your body needs just to function normally.
Ken
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