People with tinnitus hear constant ringing, ticking or hissing sound. It is caused by long term exposure to loud noise, bad eating habits, wax that is built more than desired in the ear tract and infection in the ear canal. It is also caused by excess medication like aspirin and antibiotics, neck or head injury, hypertension (high blood pressure) or hypo-tension (low blood pressure).

Some self treatments are listed below
Avoid caffeine and excess salt
Take vitamin supplements
Rectify magnesium deficiency
Control your stress.

The above are some simple treatments to lower the effect of Tinnitus.