Balance training can help reduce the dramatic increase in falls that has been reported recently. Numbers show that there has been a 300% increase in distracted falls. People are falling now at an alarming rate when their focus is distracted with activities such as reading, texting, or talking on the phone. The injuries from these falls are both debilitating and costly for the individual, healthcare system and work force.
-- Read more and Learn the best balance exercises with the Exercise For Balance DVD.