Hi everyone,
I am really scared of getting osteoporosis especially since my grandmom had it and I saw what it did to her.. Plus that puts me in the Genetic risk category.. Anyways, I have been taking additional calcium, plus drinking a glass of milk every day for quite some time now.. My question is can one have a calcium-rich diet that may also be low-fat??
Also, are calcium supplements safe?/ Should I run them past my physician next time??
Thanks!!

    

I don't have it but the zero point energy wand and the energized food products have helped all my joint problems. I am finally feeling comfortable at 70.