The biggest reason parents loose their "groove" is because we have been programmed to think that, now that we are parents and have children, our personal life has to stop. It takes no time to get into that habit and it can take a life time to get out of it.
It is important to understand that in order to be a good parent, you have to be happy, healthy, take time for yourself, get good rest, eat right, etc. You have to come first, then your child. Many think this sounds selfish, but your child relies on you and you need to be at your best, period!
Keep your relationship alive by scheduling alone time with your spouse and even bigger, keep it! You and your spouse should get at least one day or night a week together with no distractions!
Good luck!
Coach Ann
"Join me and my moms on my weekly coaching tele-seminars, just message me to find out how"!
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