I have read about hay fever and some of cure u can do it by :
1. Cut out caffeine, refined sugar and if you can manage, dairy products from your diet for one month.
2. cut back on wheat products.
3. Step up your intake of calcium rich foods such as dark green leafy vegetables, live organic yoghurt and soy milk.
4. Add extra garlic to your food or take a daily garlic capsule.
5. Vitamin C has antihistamine properties, so increase your intake to at least 500-1000mg per day.
6. Eating one teaspoonful of honey a day, before the hay fever season starts, is effective in reducing those unpleasant symptoms.
|