I heard somewhere that they tried to eat their salad with a spoon. It is the same concept of eating slower. Has anyone tried something like this before? Seems kinda silly to me.

    

aalexander,

Depends on if you need to lose weight before you can really exercise...I had to lose weight before I could start exercising I tried a lot of diets and was pretty frustrated with most of them a couple were really good though my favorite of the ones I tried was the HCG diet I saw amazing results. I would try it if I were you, and then start working out on a routine basis to keep the weight off and to keep trim. From what I've seen and learned is that a lot of diets work its just the life style change that really needs to occur.

My formula is simple to keep myself fit, i burn more calories than i consume and the simple and most effective way of burning calories is by cycling or by running.

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You CANNOT get rid of fat unless the body "burns" it. That is to say; your metabolism.

You can boost the metabolism by eating often and do exercises.

Some food boosts the metabolism and you can consume capsaicin to force it up.

try capsaicinshop.com and read about how to boost the metabolism forcing it to burn fat.