Very simple things throughout the day will help lose weight and keep it off.
1. Get at least 8 hours of sleep
2. Eat smaller portions
3. Eat 5 or more meals of smaller portions during the day
4. Snack on healty snacks between meals (celery smeared with peanut butter is my favorite)
5. And most importantly, during the day, drink tons of water (or unsweetened tea). Keep a big mug of it with you constantly. It will keep the cravings off better.
You are absolutely right... I want to point out one thing that if we maintain our sleeping and eating habit then we will be totally fit and slim..
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Here are some tips for weight lose.
1.Do exercise regularly and do running and walking for 30 minutes.
2.Avoid to eat oily food stuff.
3.Vegetables and fruits are best diet for weight lose.
4.Try to less use of sugar.
5.Try to drink more then 10 glass of water in a day.
I have been using appetite suppressants for quite a few years now and although I am quite active it just helps me keep the weight off. If you're not keen on using pills etc the patch options work quite well - I had just about given up all hope of losing weight.
Some tips for loss weight.
1. Always eat normal.
2. Eat boiled veges.
3. Avoid all junk and fast foods.
4. Skip smoking.
5. Drink plenty of water.
6. Use green tea.
7. Do exercise daily.
Try it.
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