Hi All;

Can anyone give me the best five weight lose tips? which is helpful for me to lose my weight.

With Regards

Johny

    

1. Dietary control and exercise.
2. Change your lifestyle.
3. Join an online support group
4. Take before and after photos.
5. Hire a substitute teacher

I cannot give you five tips. Because I think people don’t need tips .they just need do work. Everyone knows how to lose fat and become normal. But they are lazy and they are not implementing anything and only want tips.
Only one tip : Exercise daily, don’t miss even a day due to your laziness , motivate yourself daily.

My personnel tips is skip eating meat and rice in dinner. I only eat fruit and do simple 30 minutes exercise. It is not going to lose a lot in week but within 1 month you will see the result.

Eat half size first helpings
Take a multi vitamin supplement
Set realistic weight loss goals
Drink plenty of water or other calorie-free beverages
Be choosy about nighttime snacks.

I would suggest this
Regular exercise
Eat healthy foods like fruit and vegetables (dont deprive yourself to eat when you want to eat as long as your eating a small meal, everytime we eat, our body is working to burn the calorie, if you planned to lose weight? dont skip meals. eat everytime you are hungry but only eat small meals preferably fruits and vegetables)
Strong-willed and discipline.
Be with people having the same goal with you so it will be easy for you to achieve it
Believe in yourself

I agree with everyone here. I also know of a way to lose 2-3 sizes in ten minutes with a great garment called Body magic. Go to weare.reshapingwealth.com . There is a two step system available. Good luck with your success.

Hello friend.

Here's some simple advice I follow on a daily basis:

1. Cut back on carbs, but not completely, and make sure carbs you eat are healthy
2. Do NOT think that isolation exercising will help you lose weight. Burning calories and Eating right is what matters.
3. Do compound exercises to build muscle. This includes pullups, presses, squats, and deadlifts. Muscle burns calories and will help you lose fat.
4. Eat simple carbs after your workout, along with protein. (simple carbs = fruits)
5. Cardio is important, but just like weight training, your body can adapt. Change up your cardio routine every few weeks.

Very simple things throughout the day will help lose weight and keep it off.
1. Get at least 8 hours of sleep
2. Eat smaller portions
3. Eat 5 or more meals of smaller portions during the day
4. Snack on healty snacks between meals (celery smeared with peanut butter is my favorite)
5. And most importantly, during the day, drink tons of water (or unsweetened tea). Keep a big mug of it with you constantly. It will keep the cravings off better.

I'm on acomplia; I do exercise on daily basis for 3 hrs, also I'm on strict diet from last 3 months.. I've been loss 7lbs still yet..