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If you are new on this forum.This forum provide you best solution about any health issue.

It is interesting that most of the research is concentrated on disease, not health. However, there is a good literature on the topic of health exist. One of the good books on the topic is a book by G.T.Wrench, a prominent Medical Doctor from the United Kingdom, written back in the early 20th century. You can read it online online at the health-library.co.uk or buy it on Amazon, it is called "The Wheel Of Health".

Exercise is essential. There's no replacement for it if you want to be healthy. But if you're interested in supplementing your diet with the right amount of vitamins and minerals, you can try WM by monavie, which uses an acai berry (superfruit) blend to get the right balance of nutrients:

acaihealthdrinks.biz/monavie-wm-womens-vitamin-mineral-nutritional-supplement.html

For good health
Sugar - avoid getting too much.
1-Sugary drinks are a big source of empty energy. This means that they contain a lot of energy (in the form of calories) that your body may not need, and they don't have vitamins, minerals, protein, or even fiber. Try diet sodas, sugar-free drink mixes, water, and flavored waters instead of regular drinks or juice. Even “natural” unsweetened juices contain a lot of energy you may not need. Don't go overboard—if you are going to drink regular soda or juice, try to limit the amount you drink to 4-8 ounces, one time per day.

1-Lots of sugar is also found in desserts such as cakes, cookies, and candies. It's okay to enjoy these foods once in a while as long as they don't replace healthier foods.